I created this guide because this is what works for me—walking, talking, and letting things move through me instead of holding them in.

It helps me understand myself more—the fears, the beliefs, the behaviours, and the reasons why. The ones that make me hard on myself, that keep me small, that hold me back from what I really want in life (how mean!)

Now, I created this guide to help you too. Kind Girl Walks are the practice, but this guide is the tool—a walking shadow work guide.

Walking helps you drop into a flow state—where the subconscious starts to open. It’s where your truth lives, and where your shadow hides. Shadow work brings those hidden parts into the light, so they can be heard, understood, and integrated.

And the best part? You don’t need to sit down and journal, just walk and talk it out. Grab your headphones, open the guide, hit record, and start walking.

Let’s walk and talk (just you, and you).